Hip-Hop State of Mind

Hip-hop artist and mindfulness instructor JusTme uses music to teach mindfulness.

Three years ago California rapper Tim Scott Jr. was working at a YMCA branch as a front desk greeter—“hitting members with handshakes and smiles and joy”—when mindfulness hit him. At a job training session, he drew the attention of educator J.G. Larochette, founder of the Mindful Life Project in Richmond, CA. Larochette asked Scott if he knew what mindfulness was. “Nah, not really,” Scott replied. Over a cup of coffee, Larochette introduced him to mindfulness and, before long, Scott became “JusTme,” a hip-hop purveyor of mindfulness for children in local public schools. Scott now has his own venture—JusTmindfulness—and a kid-friendly YouTube channel that features podcasts and such raps as “D.F.Y.L. (Don’t Flip Yo’ Lid)” and “Ain’t Worried” and “Mindful Life Style.”

“Don’t Flip Yo’ Lid” delves into how it’s difficult not to react when we’ve been triggered by stressful situations. Scott discusses how negative talk and cruel people can activate our fight or flight response, raise cortisol levels, and how different networks in the brain raise alarm bells (or go offline) when we’re flipping out. It all comes back to why it’s important to come back to our breath—and take a few when the mind is racing.

For a full Q&A where Scott talks about how hip-hop has transformed from an emotional outlet for him into a powerful tool for teaching mindfulness, read the October 2016 issue ofMindful magazine.

Source: By Victoria Dawson and Stephany Tlalka  

http://www.mindful.org/hip-hop-state-mind/

Isn't this just wonderful :-)