A Little Light on Negativity

Reading a little on negativity today in a couple of articles and then came across this video on You Tube which appears to be sound advice on the subject

I guess we have to have a balance in all things if we want to achieve happiness and yes, you cannot have light without darkness otherwise, how would you know what light was?

What got me interested this morning was an article by Suzanne McGonagle of The Irish News where she talks about the book 'Emotional Agility' by Psychologist Susan David of Harvard Medical School, which I have yet to read but is right there on the top of the list.

I hope you enjoy it.